Fit & Fun
The foundation starts at your club
Lately, we’ve been getting more and more questions about training. Understandable, because cycling and mountain biking are wonderful sports where young talents can find a lot of fun and challenge. But...
The foundation starts at your club
Lately, we’ve been getting more and more questions about training. Understandable, because cycling and mountain biking are wonderful sports where young talents can find a lot of fun and challenge. But...
Rock Your Core! Must-Do Exercises for Young Ch...
We’ve all been there: hours spent on your phone or tablet... and suddenly, your back feels stiff. Or after a long bike training, you notice your hips are tight. This...
Rock Your Core! Must-Do Exercises for Young Ch...
We’ve all been there: hours spent on your phone or tablet... and suddenly, your back feels stiff. Or after a long bike training, you notice your hips are tight. This...
Mountainbiken vs. Racefietsen: Het Verschil Tus...
Als jonge renner weet je dat hard trainen en veel fietsen belangrijk zijn, maar wat als we je vertellen dat de meest succesvolle renner niet altijd degene is met de...
Mountainbiken vs. Racefietsen: Het Verschil Tus...
Als jonge renner weet je dat hard trainen en veel fietsen belangrijk zijn, maar wat als we je vertellen dat de meest succesvolle renner niet altijd degene is met de...
Guidance of Sem Hellebrand: A Story of Growth a...
Last season, I had the honor of coaching Sem Hellenbrand in his first Limburgcross races. Sem has been active in mountainbiking for quite some time and has already learned a...
Guidance of Sem Hellebrand: A Story of Growth a...
Last season, I had the honor of coaching Sem Hellenbrand in his first Limburgcross races. Sem has been active in mountainbiking for quite some time and has already learned a...
🚴♂️ What makes a pro a pro? 🚴♀️
For many, sport is about winning and success. But to truly become a pro, there is so much more required than just talent or a gold medal. It’s about discipline,...
🚴♂️ What makes a pro a pro? 🚴♀️
For many, sport is about winning and success. But to truly become a pro, there is so much more required than just talent or a gold medal. It’s about discipline,...
Improve Your Performance in Mountain Biking, Cy...
To get better, it’s important to understand two things: your aerobic system and your anaerobic system. It may sound complicated, but if you understand these systems, you can make your...
Improve Your Performance in Mountain Biking, Cy...
To get better, it’s important to understand two things: your aerobic system and your anaerobic system. It may sound complicated, but if you understand these systems, you can make your...
